A few years ago, I bought a Juicer. Pulled it out of the closet about 4 weeks ago. I have been supplementing one or two meals a day with a mixture of fruit and vegetable juice. I have lost about an inch and a half off of my waste. We all know that once you get over 50, stubborn belly fat is difficult to get rid of. Well, this is working and it is a healthy and inexpensive way to lose weight and the benefit from the additional vitamins and nutrients I am now getting daily is spectacular. And men, it is also a great natural way to deal with the diminishing low T levels as we get older. Additionally, I am doing my best to eliminate unneeded complex carbs. No bread or pasta. Lean meats and veggies. I am getting to the point where my body craves healthy food. Now if I can only convince my 16 year old to follow my lead. UcenterDress latest best collections dressed for prom party