Here are some of the benefits of having flax seeds when you are pregnant:
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- Rich in omega-3 fatty acids and fiber that your body needs during pregnancy.
- The laxative properties help keep constipation away.
- Hot flushes are common in pregnancy. You can reduce the episodes of hot flushes to a great extent by consumption of flax seeds.
- Increase in blood sugar level during pregnancy can give rise to undesirable effects. You can keep the blood sugar levels down by taking flax seeds.
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